I love experimenting in the kitchen with ingredient substitutes. Like, instead of using cow’s milk in cakes, I’ll use almond milk (see blueberry coffee cake recipe) or instead of mayonnaise for my banana bread, I’ll use yogurt. Last weekend when I came home from the Saturday Morning Market with a couple heads of organic cauliflower, I was determined to make a mash using that rather than its potato counterpart. Low carb, easy to make and 3 main ingredients? Yes please.
Rosemary Cauliflower Mash
2 heads of
cauliflower
1 onion
half a garlic bulb
half a garlic bulb
½ cup of
olive oil
2
tablespoons of fresh rosemary
Salt and
Pepper
Preheat oven to 375F. Line a baking sheet with foil, add the
cauliflower, onion, and garlic in a single layer and toss with olive oil. Sprinkle
on a generous amount of salt and pepper.
Roast in the oven for about 45 minutes or until it starts to
slightly caramelize and turn golden.
Pour the roasted veggies into blender or food processor (I
need to buy one). Add rosemary and blend until it’s at your preferred
consistency. Add stock if it’s too
thick.
Add more salt and pepper if needed, and serve.
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Mmmm! This sure looks tasty! xx. McKenna Lou
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hmmmm this seams interesting and easy enough for me to try!
ReplyDeleteI've been wanting to try cauliflower mash! I actually NEVER eat cauliflower, but I had the mash version at a restaurant a while back and loved it. Yum!
ReplyDeleteI think that this is such a great idea! And definitely easy to make. I can't wait to try this recipe once I move into my new place!
ReplyDeleteI have never thought of making mashed cauliflower... interesting yet intriguing. Make sure you come link this up tomorrow when your post goes up! :)
ReplyDeletethat looks really good! i love mashed potatoes, but i've been trying really hard to eat healthier, so I have to make this soon!
ReplyDeleteYou've inspired me. I picked up some cauliflower this weekend and just made some cauliflower mash to go with our salmon for dinner :)
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